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Graceful Strength Hatha - Preview

This Hatha class cultivates a strong yet calm mental state with a specific physical focus on the legs and hips. Warm up with Surya Namaskar A and a long-held Warrior I and II. Peak poses include Revolved Triangle, Lizard, and Pigeon Pose. Finish with core work, Seated Spinal Twist, and Savasana to seal in your practice. This class was previously streamed on June 3, 2021.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes