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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Graceful Strength Hatha - Preview
This Hatha class cultivates a strong yet calm mental state with a specific physical focus on the legs and hips. Warm up with Surya Namaskar A and a long-held Warrior I and II. Peak poses include Revolved Triangle, Lizard, and Pigeon Pose. Finish with core work, Seated Spinal Twist, and Savasana to seal in your practice. This class was previously streamed on June 3, 2021.
