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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mantra Chakra Meditation - Preview
This meditation serves as an introduction to the seven chakras. Bring balance to your mind and body as you learn how to use a combination of mindfulness and Bija Mantra (a one-syllable sound that activates each chakra). This class was previously aired on May 20, 2021 as part of a 10-day meditation challenge.