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Mantra Chakra Meditation - Preview

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Today is day 9 of Glo's 10 for 10 Meditation Challenge. Consider this meditation an introduction to exploring the 7 chakras. Learn how to use a combination of Bija Mantra, a one-syllable sound that activates each chakra, and Mindfulness to bring balance and purity to the body and mind. This class was previously streamed on May 20, 2021.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes