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Week 4: Restoratives I - Preview
A slow, deeply restorative Iyengar Yoga class done in both Prone and Supine poses to quiet the mind and release muscles in the shoulders and legs. Key poses include Supported Child’s Pose, Standing Forward Bend, and chair-supported Shoulder Stand. Props Required: 1 bolster, 2 blankets, a chair. Props Suggested: An additional mat.
Intensity1Duration30 minutes