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Full-Body Mat Pilates - Preview

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This Pilates class is great for all levels, especially those who have trouble activating their core or have lower back pain. Learn how to use props for modifications and to isolate specific muscles with a focus on alignment and form. Peak exercises include a supine ab series, side-lying thigh series, and an arm strengthening sequence. This class was previously streamed on June 4, 2021. Props Required: 1 ball. Props Suggested: 1-2 lb. ankle weights, 1-3 lb. hand weights.

Level

2

Practice

Pilates

Props

2 weights, 2 ankle weights & small stability ball

Intensity

2

Duration

30 minutes