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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Mat Pilates - Preview
This Pilates class is great for all levels, especially those who have trouble activating their core or have lower back pain. Learn how to use props for modifications and to isolate specific muscles with a focus on alignment and form. Peak exercises include a supine ab series, side-lying thigh series, and an arm strengthening sequence. This class was previously streamed on June 4, 2021. Props Required: 1 ball. Props Suggested: 1-2 lb. ankle weights, 1-3 lb. hand weights.
Intensity2Duration30 minutes