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Ignite Your Light Vinyasa Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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Stuck in a rut? This bold and energizing class will get you out of your head and into your body. Featuring free-style Cat-Cow, Sun A with Lion’s Roar, Breath of Fire, and Warrior III to give you that extra boost and support you need to kickstart your day. Today is day 8 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 8, 2021.

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Intensity

2

Duration

30 minutes