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Flow-Fusion Active Recovery - Preview

Kim Strother teacher avatar
Recovery with Kim Strother
Level 1-2 - 30 mins
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Today is day 12 of 14-Day Full-Body Burn, you're so close! Recovery days give muscles time to rebuild and rest. This active recovery class is a gentle workout with light movement to keep the body warm while also focusing on improving balance and mobility with hip openers and hamstring stretches.

Level

1-2

Practice

Fitness

Teacher

Kim Strother

Intensity

1

Duration

30 minutes