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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow-Fusion Active Recovery - Preview

Today is day 12 of 14-Day Full-Body Burn, you're so close! Recovery days give muscles time to rebuild and rest. This active recovery class is a gentle workout with light movement to keep the body warm while also focusing on improving balance and mobility with hip openers and hamstring stretches.

Level

1-2

Practice

Fitness

Teacher

Intensity

1

Duration

30 minutes