Yoga Sutra 2.46 (sthira sukham asanam) can be defined by the practice of being steady and sweet in our poses. This 60-minute class explores the balance between effort and ease in our practice, and ultimately, our lives. Begin with Supta Padangusthasana to find strength and mobility in your lower body and Cat-Cow for balance. Build heat through a challenging Warrior series, then Chair and additional core work. Wind down with supported Pigeon, Bridge, Upavistha Konasana, and a final Savasana. End your practice with a brief meditation exploring what an even amount of effort and ease feels like in your unique body. Props Required: 2 blocks. Props Suggested: A bolster.
