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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Conditioning Flow & Flexibility - Preview
Find your genuine flexibility with this 45-minute powered-up conditioning class. Mobilize joints and activate stabilizing muscles with grounding and energizing poses. Practice not relying on assistance from external forces like pulling with the arms to crank into poses, and instead, use internal power to guide you deeper and find the areas you may need to take a gentler approach. Begin warming up the shoulders and hips before exploring their strength and mobility in Bridge and Badha Konasana. Move through Reverse Namaskar, Surya A, and a heat-building lower body strengthener. Find time to play with Flying Pigeon and Hurdlers pose. Experience feeling strong yet fluid in your movement as you release energetic blocks and leave feeling lighter.
