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Hip-Opening Vinyasa Flow - Preview

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Lengthen and strengthen the tissues surrounding your hips and pelvis throughout a steady, energizing flow. Start on your back with figure 4, half pigeon, and half happy baby. Begin to flow through vinyasas with rolling cobras, pigeon variations, extended side angle, reverse warrior, and side plank. Come down to the mat for legs up the wall, an easy twist, and savasana. This class was previously recorded on September 25, 2020. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes