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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anytime, Anywhere Vinyasa Flow - Preview
This brisk standing flow will help to quickly flip your energy and mood at any time of day. Warm-up with bicycle core work then flow through twisted versions of chair, crescent lunge, and low lunge. Enjoy a nice opening in your shoulders in warrior 2 and ardha chandrasana chapasana, then close with a seated twist, baddha konasana, and savasana. This class was previously recorded on September 3, 2020.
