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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fierce Flow - Preview
Being fierce means facing your fears and following your soul unapologetically. Begin by centering yourself with two-part conscious breathing and ujjayi breathing, then lay on your back for some core work. Build heat with a variation of surya namaskar B featuring warrior 2, triangle, and wide-legged forward fold before relaxing into pigeon pose, a spinal twist, and savasana. This class was previously recorded on August 25, 2020.
