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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

15-Minute Legs - Preview

Work your legs from front to back with this focused strength class. After an energizing full-body warm-up, light a fire in your legs with reverse lunges with a kick then stoke that burn in your hamstrings using a chair. Work up a sweat in a short amount of time while giving your arms a break! Props Needed: A chair.

Level

3

Practice

Fitness

Props

Chair

Intensity

3

Duration

15 minutes