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Upper Body Conditioning - Preview

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Strengthen your arms, shoulders, and upper back from every angle using mobility principles and functional movement patterns. Warm-up your shoulders, elbows, and wrists with focused rotation exercises, practice swimmer’s arms in salabhasana, then flow through a heat-building sequence that includes dolphin, several plank variations, and reverse tabletop. Close with stretching and sama vritti breathing in savasana. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

45 minutes