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No-Fuss Core Challenge - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2-3 - 20 mins
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This spicy core blaster will work all sides of your abdominals and obliques with the help of a block. Expect crunches, leg raises, and a variety of isometric holds and dynamic movements in forearm plank, with plenty of modifications to meet you where you are. Props Needed: A block.

Level

2-3

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

20 minutes