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Midday Break - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 15 mins
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This is an efficient, yet powerful way to reset your energy in the middle of the day. Begin by releasing your whole spine then practice breath of fire with and O mouth before ending in seated meditation to set the tone for the rest of your day.

Level

2

Practice

Yoga

Teacher

Kia Miller

Duration

15 minutes