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Low-Key Legs - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 1 - 10 mins

This mellow audio-based class is a great way to get your blood flowing in your lower body if you've been sitting all day. Work on slow, deliberate movements in bridge, practice side leg lifts and circles, then lay on your belly for some hamstring curls before a final stretch.

Level

1

Practice

Pilates

Teacher

Mark Osmundsen

Duration

10 minutes