Through murky waters a lotus blooms. The seventh chakra, Sahaswara, is referred to as the Thousand-Petal Lotus Chakra and sits at the crown of the head. It encompasses the pituitary gland, hairline to back brain, sphenoid bone, and fourth eye at back of the skull. “Sahaswara” means the realization that you are pure awareness. It is the concept of consciousness, beyond time and space. Learn to breath light through the spine with Kapalabhati, or Skull Shining Breath, and Bhramari breath to release energy from the throat and rise up to the crown of the head. Finish with full Kundalini rising meditation and a guided Savasana to ignite the entire chakra system. Suggested Props: A blanket.