Journey further into The Heart of SmartFLOW Yoga with master teacher Annie Carpenter. This highly-evolved yoga methodology and teaching technique emphasizes creative sequencing and mindful alignment. Grounded in both modern human anatomy and classical yoga philosophy, it aims to create awareness and strength in the physical body, focus and playful curiosity in the mind, and presence and compassion in the heart.
This course will explore four of the eight Movement Principles in the SmartFLOW Teacher Training, with a review of the core concepts introduced in The Heart of SmartFLOW and Demystifying the Bandhas. Based around two essential yogic principles??abhyasa (do your practice!), and vairagya (let go of expectations)??you?ll dance along the continuum of applying effort and softening into what you discover. As you go deeper into your own practice and learn an inspired approach to teaching, SmartFLOW Yoga will also guide you toward greater personal inquiry and intuition.
This course is best suited for experienced students, new teachers, and long-time teachers who want to re-inspire themselves and, in turn, their students. You will practice with greater specificity, commitment, and patience. Your practice and teaching will inspire both physical and mental fitness, creating a steadiness and depth of attention that leads effortlessly to mindfulness and peace.
The Heart of SmartFlow Yoga 2 includes lectures, demonstrations, asana practices, and meditations to elevate your ability to teach using this sophisticated methodology. You will also receive supplementary worksheets, illustrations, and quizzes designed to enhance your learning experience and the quality of your teaching.
This Course will round out your understanding of the SmartFLOW Yoga foundations by illuminating four important anatomical teachings, or Movement Principles, including ?Forward Bending? and ?Feet as Foundation.? Each Principle includes an hour-long asana practice and guided meditation exploring concepts such as balance and equanimity and the relativity of time.
Comprehensive video lectures translate complex topics into user-friendly language.
Learn from master teachers in the comfort of your home.
Bring the teachings onto your mat through asana and meditation practices.
Watch and learn with dynamic visual demonstrations.
You will have access at any time, no matter when you purchase or begin the course, for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule.
Total run time for this course is 7 hours and 11 mins.
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