Self-Care Through Yoga and Ayurveda

Ancient Techniques for a Modern Problem
with Felicia Tomasko

Introduction

In this course you will learn what environmental stressors are causing you to be out of balance and how to use ancient Self-Care techniques to find both physical and mental health. Learn through a systematic progression of lectures explaining the basics of the energetic categories described in Ayurveda. Information here explains how to modify practices and daily routines to raise the bar of our practices.

This course includes asana or posture sequences and cues, meditations, and breath or pranayama techniques with information on how different practices affect the body. Worksheets are included for recording observations to enhance your ability to utilize tools for optimizing your self-care practice.

Level

This course is designed for all levels.

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33 videos
organized into
5 chapters

In this course you will learn what environmental stressors are causing you to be out of balance and how to use ancient Self-Care techniques to find both physical and mental health.

Comprehensive video lectures translate complex topics into user-friendly language.

Watch and learn with dynamic visual demonstrations.

Bring the teachings onto your mat through asana and meditation practices.

Learn from master teachers in the comfort of your home.

01
Self-Inquiry and Developing the Intelligence of the Body through Ayurveda and Yoga
3 Lectures 2 Practices
02
Basic Principles of Ayurveda and Introduction to Ayurvedic Philosophy
4 Lectures 2 Practices
03
Cycles as Understood by Ayurveda
3 Lectures 3 Practices
04
Practical Applications of Ayurveda
3 Lectures 6 Practices
05
Self-Inquiry and Self-Care Using Ayurveda
3 Lectures 4 Practices

Felicia Tomasko

Felicia Marie Tomasko, RN, E-RYT-500, C-IAYT, YACEP, CAP, believes in the importance of the daily practices of compassion and kindness. Her focus is on how to fully inhabit and practice with the body we have right now and to cultivate a healthy relationship with all parts of ourselves—body, mind, heart, and spirit. She teaches a heartfelt explor...

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How long do I have access to this course?

You will have access at any time, no matter when you purchase or begin the course, for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule.

How does it work?

  • You will have access to Self-Care Through Yoga & Ayurveda for the life of the course. The course and all included materials are accessible any time and can be completed on your schedule and on any computer.
  • The course content is organized into 5 chapters with 33 instructional videos.
  • There are 19 downloadable pdf guides and worksheets that include journaling prompts, dosha outlines and tips on how to sneak self-care practices into your busy day.
  • Direct access to Felicia to ask your questions in the Discussion forum and live video chats.

The total running time is 8 hours, 20 minutes.

More questions? We’ve got answers here.

Self-Care Through Yoga and Ayurveda

Ancient Techniques for a Modern Problem
with Felicia Tomasko