Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cranial Sacral Meditation - Preview

Relax and release the bones of your skull by drawing your awareness to your cranial sacral connection and finding fluidity.

level icon
Level
1-2
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Calm
duration icon
Duration
10 minutes