Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breath to Relax and Relieve Stress - Preview

Use your breath to connect with the earth and expand into creativity. Notice the sensations you feel at the peak and valley of each breath as you drop deeply into an experience of mindful awareness.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
10 minutes