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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balancing the Svara - Preview

Using the smooth breath we cultivated in the previous classes, we'll learn to control the svara -- the flow of air to the left and right sides of the brain. We'll recline on our left and right sides to control each nostril and draw our awareness to each hemisphere of the brain. Next, we'll practice a breathing technique to activate those hemispheres, while learning what benefits each side provides.

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Level
1-2
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Practice
Yoga
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Teacher
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Duration
15 minutes