Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Nidra for Newbies - Preview

Experience the guided relaxation known as yoga nidra (yogic sleep) for the first time. This practice offers accessible body and breath instructions geared toward beginners, so all you have to do is lie back and enjoy.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Yoga Nidra
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Duration
20 minutes