Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Gentle Postnatal Pilates - Preview

Mat Pilates with Kit Rich

This gentle yet effective, full-body routine is designed to help new moms reconnect with their bodies. Learn to reengage your core and pelvic floor, as you work on getting stronger from head to toe. Start slowly on your back, then move through a variety of exercises that will safely challenge post-baby bodies. Props Suggested: A small towel.

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Level
1-2
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Practice
Pilates
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Teacher
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Props
Towel
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Focus
Postnatal
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Duration
30 minutes