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Gentle, Feel-Good Movement - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 1 - 20 mins
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This gentle, meditative flow will leave your body feeling refreshed and awake. Begin seated with twists and legs lifts then move to standing work, including some barre-inspired balance using your chair. Appropriate for people all ages and mobility, this would be a great class to practice with mom and dad on the holidays or any time you want to coax a newcomer to move with you without fear. Props Needed: A chair.

Level

1

Practice

Pilates

Teacher

Props

Chair

Intensity

1

Duration

20 minutes