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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ayurvedic Yin for Balance - Preview

Yin with Felicia Tomasko

Explore what it means to cultivate sattva (equanimity, calm, and balance) through movement and meditative experiences. This soothing practice includes gentle, low-to-the-ground twists, backbends, and forward bends, with a focus on encouraging awareness, attention, and ease. Props Needed: A block. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Calm
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Duration
60 minutes