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Ayurvedic Yin for Balance - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 1-2 - 60 mins
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Explore what it means to cultivate sattva (equanimity, calm, and balance) through movement and meditative experiences. This soothing practice includes gentle, low-to-the-ground twists, backbends, and forward bends, with a focus on encouraging awareness, attention, and ease. Props Needed: A block. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

1

Duration

60 minutes