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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Anti-Aging for Every Body - Preview

Practiced entirely on your back, this slow and gentle sequence is designed to encourage ease of movement and the health of your joints. After a restorative body scan, flow through hip and shoulder circles, happy baby, and sleeping pigeon, concluding with neck stretches to prime you for and ultra-relaxed savasana. Props Suggested: A blanket.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Calm, Basics & Stretch + Release
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Duration
30 minutes