Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Anti-Aging for Every Body - Preview

Practiced entirely on your back, this slow and gentle sequence is designed to encourage ease of movement and the health of your joints. After a restorative body scan, flow through hip and shoulder circles, happy baby, and sleeping pigeon, concluding with neck stretches to prime you for and ultra-relaxed savasana. Props Suggested: A blanket.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Calm, Basics & Stretch + Release
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Duration
30 minutes