Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Grounding Practice for Teachers and Healers - Preview

Feel a deep sense of rootedness before you begin a class or healing session. This meditation will help you infuse your words and movements with power, while also protecting your entire space. You'll create a container for healing and transformation that is supported by the earth itself.

level icon
Level
2
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Advanced Students + Teachers
duration icon
Duration
10 minutes