Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Grounding Practice for Teachers and Healers - Preview

Feel a deep sense of rootedness before you begin a class or healing session. This meditation will help you infuse your words and movements with power, while also protecting your entire space. You'll create a container for healing and transformation that is supported by the earth itself.

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Level
2
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Practice
Meditation
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Teacher
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Focus
Advanced Students + Teachers
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Duration
10 minutes