Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

After-Work Refresher - Preview

Deeply relax and reset after a long day at work with this go-to restorative practice. You'll counteract the strain and slouch from driving or sitting at a computer with gentle front body openers, settling into restful supported versions of twists, shoulder stand, bridge, and savasana. Props Needed: Two bolsters, a blanket, and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 bolsters, blanket & strap
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Focus
Calm, Focus + Productivity & Evening + Sleep
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Duration
30 minutes