Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Back Strength for Better Posture - Preview

Many of us spend a lot of time hunched over a computer, leading to our front muscles getting shorter and our back muscles getting weaker. This class will counteract chronic slouching by strengthening the back while offering plenty of chest and shoulder openers. You'll floss your shoulders out, then move into cobras, lunges, and side angles with shoulder rotations throughout. Finish with wheel pose and a stretchy supine cool down. Props Needed: A strap. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Back Care
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Duration
30 minutes