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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Creaky Morning Flexibility - Preview

Hatha with Marc Holzman

Infuse your morning with fluid, circular movements to safely lubricate dry, crackly joints. Begin with hip and shoulder rolls, side bends, and lion pose, then flow through sun salutations with wrist swirls, lunges, and wide-legged forward bends. You'll bring it to the wall for side plank and handstand hops, then finish up with a few final stretches to head into your day feeling free and easy. Props Needed: A strap, a block, and wall space.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Wall space, strap & block
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Focus
Stretch + Release & Morning
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Duration
20 minutes