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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Creaky Morning Flexibility - Preview

Hatha with Marc Holzman

Infuse your morning with fluid, circular movements to safely lubricate dry, crackly joints. Begin with hip and shoulder rolls, side bends, and lion pose, then flow through sun salutations with wrist swirls, lunges, and wide-legged forward bends. You'll bring it to the wall for side plank and handstand hops, then finish up with a few final stretches to head into your day feeling free and easy. Props Needed: A strap, a block, and wall space.

Level

1-2

Practice

Yoga

Teacher

Props

Block, strap & wall space

Intensity

2

Duration

20 minutes