Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Core for Aging Powerfully - Preview

The core is the seat of our power and strength, affecting everything from back health and posture to digestion and breathing. Keep that engine humming with a class that will safely work the full circumference of your core. Warm up with cat/cows, then fan the flames with a repeating core series that includes forearm plank variations, locust pose, crunches, and more. This class keeps moving and building heat, so expect to break a sweat. Props Needed: A block.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Block
focus icon
Focus
Core, Basics & Physical Health + Recovery
duration icon
Duration
20 minutes