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Core for Aging Powerfully - Preview

Marc Holzman teacher avatar
Yoga Conditioning with Marc Holzman
Level 1-2 - 20 mins
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The core is the seat of our power and strength, affecting everything from back health and posture to digestion and breathing. Keep that engine humming with a class that will safely work the full circumference of your core. Warm up with cat/cows, then fan the flames with a repeating core series that includes forearm plank variations, locust pose, crunches, and more. This class keeps moving and building heat, so expect to break a sweat. Props Needed: A block.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

20 minutes