Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reset for New Moms - Preview

This gentle flow will help new mamas nurture themselves, and balance their bodies post-baby. Find spaciousness and ease throughout your shoulders and side body as you move through vinyasas, triangle, and warrior III. You'll then come down to the mat for stretches and savasana, reveling in this time that's all for yourself. Props Suggested: A blanket or bolster.

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Level
1-2
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Practice
Yoga
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Focus
Postnatal
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Duration
20 minutes