Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Introduction to Meditation - Preview

A welcoming class for anyone, even those who think they are not "good" at meditation. Learn a simple, mindfulness-based practice that you can incorporate into your daily life. To succeed at meditation, all you have to do is start.

Level

Practice

Meditation

Teacher

Duration

10 minutes