Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Guide Yourself to Sleep - Preview

Release tension from the day and prepare for deep sleep. You'll begin your meditation seated, with an option to lie down for the last few minutes of guided relaxation, to ease yourself into a state between sleep and wakefulness.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Evening + Sleep
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Duration
15 minutes