Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reciprocity and Yielding - Preview

Find the balance between collapsing into your environment and pushing away too hard. Begin with the mantra, "I am meeting and being met," to encourage a feeling of both buoyancy and stability. This class explores your body's relationship to the earth through a sequence of graceful standing poses. Props Suggested: Two blocks and a blanket.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Energy Balance & Stretch + Release
duration icon
Duration
20 minutes