Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Build the Grounding Postures - Preview

In this class, add a series of seated postures with grounding qualities to your sequence. You'll receive detailed instruction for bhujapidasana, tittibhasana, bakasana, kurmasana, supta kurmasana, garbha pindasana and kukkutasana. Conclude by practicing through the finishing postures you've learned so far, or take the abbreviated route, adding utplutih before taking savasana.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Advanced Students + Teachers
duration icon
Duration
120 minutes