Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build the Grounding Postures - Preview

In this class, add a series of seated postures with grounding qualities to your sequence. You'll receive detailed instruction for bhujapidasana, tittibhasana, bakasana, kurmasana, supta kurmasana, garbha pindasana and kukkutasana. Conclude by practicing through the finishing postures you've learned so far, or take the abbreviated route, adding utplutih before taking savasana.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
120 minutes