Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Build the First Half of the Series - Preview

Expand upon the previous four classes and complete the first half of the primary series by adding marichyasana A, B, C and D, navasana and setu bandha sarvangasana. The finishing poses taught are matsyasana, balasana and sirsasana. What if you don't have time for a long practice? You'll also learn abbreviated versions of the finishing poses, for those days when you don't have time to practice through the whole sequence.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
90 minutes