Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Build the Seated Postures - Preview

Build upon your growing primary series sequence by adding seated postures to your practice. The first half of class focuses on dandasana, paschimottanasana A, B and C, purvottanasana, ardha baddha paschimottanasana, tiriang mukha paschimottanasana and janu sirsasana A, B and C. In the second half of class, you'll practice the finishing postures you learned in class three, while continuing to receive detailed instruction on alignment and making modifications with props that are appropriate for you.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
75 minutes