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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Assimilate the Finishing Postures - Preview

Ashtanga with Mary Taylor

Take a day to rest, then come back to this practice or move on to the next week. In class four, you'll add seated poses and continue to refine the finishing postures.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
75 minutes