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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Assimilate the Finishing Postures - Preview

Ashtanga with Mary Taylor

Take a day to rest, then come back to this practice or move on to the next week. In class four, you'll add seated poses and continue to refine the finishing postures.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
75 minutes