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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build the Finishing Postures - Preview

Take a pause from standing and seated postures to focus on the intensive, yet relaxing, finishing postures of the primary series. Building on the sequence in your last class, this practice introduces the shoulder stand family, including halasana, karnapidasana, urdhva padmasana, pindasana, matsyasana and chakrasana. You'll receive instructions for jalandhara bandha and the use of props, learning the subtleties of positioning your shoulders to provide spaciousness for your neck.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
75 minutes