Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build the Standing Postures - Preview

Now that you've built a foundation, move on to the next section of the primary series with another challenging sequence of standing postures. Begin with utthita hasta padangusthasana, using props as needed for support, then move steadily into ardha baddha padmottanasana, utkatasana and virabhadrasana. Finish with padmasana, then learn yoga mudrasana, taking time to focus on your ujjayi breath before relaxing into savasana.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Advanced Students + Teachers
duration icon
Duration
60 minutes