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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Build the Standing Postures - Preview

Now that you've built a foundation, move on to the next section of the primary series with another challenging sequence of standing postures. Begin with utthita hasta padangusthasana, using props as needed for support, then move steadily into ardha baddha padmottanasana, utkatasana and virabhadrasana. Finish with padmasana, then learn yoga mudrasana, taking time to focus on your ujjayi breath before relaxing into savasana.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers
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Duration
60 minutes