Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yin for Self-Care with Ayurvedic Principles - Preview

Yin with Felicia Tomasko

If you could imagine your ultimate day of self-care, what would it look like? This meditative Yin class will help you tap into your ability to nourish yourself through long holds, gentle twists, and some helpful Ayurvedic principles. You'll consider how to develop a supportive self-care routine, and find more softness and spaciousness through your yoga. Props Suggested: A strap and a blanket.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Physical Health + Recovery
duration icon
Duration
30 minutes