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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yin to Support Transitions in the Day - Preview

Yin with Felicia Tomasko

Shake out one part of your day so you can move on to the next! Encourage space and ease with several supported twists, hip openers and poses that lengthen and relax. Notice how your breath and body transform as you slowly let go into half happy baby, supported gomukhasana and supported baddha konasana. You'll release stagnation and stiffness from the day as you open to whatever is to come. Props Needed: A strap. Props Suggested: Two blocks and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Physical Health + Recovery
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Duration
30 minutes