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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wake Up to Spirit - Preview

Awaken to the whispers of your divine wisdom and intuition. Embrace the new day with gentle breathing and movement while still comfortable in your bed. Then, sit up for a Kundalini-inspired sequence designed to awaken your spirit. Feel light and buoyant as you gracefully walk into your day with the intention I AM INSPIRED! Props Suggested: Sticky notes

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Level
1-2
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Practice
Yoga
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Teacher
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Duration
15 minutes