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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Indian Summer Lotus - Preview

Work on opening your hips to develop a comfortable seat from which you can blossom this autumn. Flow through a progressive hip-opening sequence to prepare you to play in lotus position. Warm up with sun salutations before moving into twists and many variations of hip releasers, concluding with a full lotus in shoulder stand.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
20 minutes