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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stretch Away Low Back and Hamstring Stress - Preview

Hatha with Darren Rhodes

Open tight hamstrings to relieve low back stress with this class designed just for that. Warm up with cat/cows before moving into a series of poses like vasisthasana, lunge variations, forward folds and reclined postures that help release your tight muscles and stretch you out. Your will feel lengthened and strengthened, ready for you next running session.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
20 minutes