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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Beat Yoga Burnout - Preview

Hatha with Alex van Frank

Ready to scream if someone says "downward dog" one more time? Let's shake it up! This fun beginners' sequence will have you feeling blissed from the start. Gain a new perspective with light-hearted poses that aren't so commonly practiced. Bring some playfulness back into your practice and walk away refreshed, invigorated, and perhaps even laughing!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
30 minutes