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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Happily Seated - Preview

Hatha with Chelsey Korus

Open up your lower body with this sequence designed to comfort your legs. Find supportive and easy to follow instruction to get in and out of postures. Feel more flexible and at ease in your low back, thighs, hamstrings and hips. Finish class with a supportive legs up the wall pose. Props Needed: A block, a strap, a bolster and wall space.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block, strap, bolster & wall space
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Focus
Stretch + Release
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Duration
15 minutes