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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Ignite Your Fire - Preview

Hatha with Tara Judelle

This class aims to ignite the core of your body, stimulating your thoracic diaphragm through uddiyana bandha kriya. You'll then continue waking up your core with more traditional abdominal work that uses a blanket on a hard floor. Finish with some kapalabhati (shining skull breathing), creating an internal fire to support your entire body. This works great for a quick dose of core or as an add on to a full-body practice. Props Needed: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Core
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Duration
15 minutes